Health Notes

Cinnamon isn’t just for apple pie

by Dr. Elizabeth Walenz on May 14, 2013

This month’s “Pediatrics” publication features an article on The Cinnamon Challenge. I have heard a bit about this, but reading the article really opened my eyes and played a bit into my last blog article.

The Cinnamon Challenge has been around for almost 11 years, but has gained quite a bit in popularity over the past year, thanks in large part to the internet.

Part of the popularity is that adolescents will get together and video tape each other attempting the challenge and post the video to YouTube.

The Cinnamon Challenge involves swallowing a tablespoon of ground cinnamon in 60 seconds without drinking any fluids. The cinnamon particles coat the inside of the mouth and are often aspirated into the lungs.  The teen then gags, chokes and often vomits, with the videographer adding commentary and giggling.

In August of last year, there were 51,000 videos associated with The Cinnamon Challenge.

The website does warn the challenge is practically impossible, unpleasant and potentially harmful. That is the big danger. The number of poison control calls, emergency room visits and intensive care admissions related to cinnamon inhalation/ingestion has drastically risen in the last year.

4 Spoon Cinnamon Challenge Tournament EXTREMECinnamon is a spice obtained from the inner bark of the Cinnamomus trees. It is used in both sweet and savory dishes. When introduced into the lungs, it is a caustic powder composed of plant cellulose fibers which do not dissolve nor biodegrade.

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“Generation Text” cause of many challenges for parents

by Dr. Elizabeth Walenz on April 23, 2013

Last week, Completely Kids hosted an author for their annual luncheon. Dr. Michael Osit, a psychologist from New Jersey, came in and discussed his novel, “Generation Text, Raising Well-Adjusted Kids in an Age of Instant Everything”.

I thought he was great! He was inspiring to me as a pediatrician, but also as a parent. He shared excellent thoughts that I can share with the families I see at our Methodist Physicians Clinic Regency clinic, as well as my own home.

Parents of today face a challenge. How do I raise successful children in the day of instant everything? Children today have access to everything. When we grew up, there was no world wide web and cell phones were novel and also large as a brick. Today, kids can log in over the phone, computer or iPad, and in doing so have access to a multitude of information.

In his presentation, Dr. Osit stressed the need to instill in our children good values and morals. We need to make them aware there are consequences for their actions and provide privileges for good behavior.

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You might think twice about that trampoline

April 9, 2013

It’s soccer season and my kids feet are growing fast so new soccer cleats were a must. We were at a local sports store, checking out the selection, when my 4 ½ year-old daughter said, “Mom…I really think we should get a trampoline.” “Aaahhhh, Julia.” In my head I was saying “the American Academy of [...]

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Biting toddlers can be frustrating for parents, others

March 26, 2013

I have been drawing topics for this blog from patients I see in the office, parent questions and new information from the American Academy of Pediatrics, but this time around I’m talking from personal experience about biting toddlers. I have had a few troublesome toddlers in my office with biting behaviors at home or at [...]

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New guidelines for treatment of ear infections

March 12, 2013

Ear infections are one of the most common causes for pediatric visits, especially in the winter time. At our Methodist Physicians Clinic Regency location we most commonly see ear infections in those under the age of 2. What causes an ear infection? In the face there is a connection between the nose and the ear, [...]

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Sleep training methods all have similar goal

February 26, 2013

Your mission, should you choose to accept it,  is to train your child to fall asleep in their own sleep space. I tell my parents there are several different methods to train your child to sleep and the goal of each is the same. If your child falls asleep in his own sleep space and [...]

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Avoid those potty training frustrations

February 11, 2013

Potty training is one of the major milestones in toddler-hood. Just when a parent thinks, “Hooray, we are done with diapers!” Not so fast. Daytime control of bladder and bowel usually occur by age 3. However, nighttime control can take a few more years. If you have a good, healthy sleeper, it may not be [...]

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Flu and your children, what you should know

January 22, 2013

Everywhere you turn these days the news media, water cooler and family talk is centered on the recent influenza outbreak. I’ve certainly had a lot of questions from parents the past few weeks at our Methodist Physicians Clinic Regency location regarding their children and the nasty bug that’s going around. So the following is a [...]

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Help your child eat healthy in 2013

January 8, 2013

Happy New Year! Many of us make New Year’s resolutions to eat healthier or be more active in the upcoming year. I think these are great goals for not only parents but also kids! A book that I really enjoy is Michael Pollan’s “Food Rules”. Pollan puts forth 64 rules to eat healthier and it [...]

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While rare, some Chicken Pox being reported

December 11, 2012

What not to bring to your holiday party.. Chicken pox. At Methodist Physicians Clinic Regency we have seen a few cases of chicken pox around town. It has become more and more rare to see the characteristic pox rash. Prior to the institution of the vaccine, 4 million people would contract the illness annually. Chicken [...]

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