Health Notes

What You Need to Know about Insect Repellent

by Dr. Elizabeth Walenz on July 12, 2016

Summer’s mosquitoes are out in full force, and all the rain at the beginning of the summer means quite a few of them are buzzing around. With Zika virus cases occurring in the U.S. now, what are the best ways to protect ourselves and our children from bug bites?

Insect repellent is a must. The Centers for Disease Control and Prevention (CDC) recommends insect repellent with one of the following ingredients:

  • DEET
  • Picaridin
  • IR3535
  • Oil of Lemon Eucalyptus

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Is It Okay to Smoke Outside?

by Dr. Elizabeth Walenz on June 14, 2016

Smoking-drawingWe know firsthand smoke is detrimental to the lungs. We know second hand smoke, when a child is directly exposed to cigarette smoke another person is smoking, is also detrimental to the child’s lungs. So, what if the care provider smokes outside, not around the child. Is this safe?

According to the Centers for Disease Control and Prevention (CDC), 42 million American adults and nearly 3 million middle and high school students smoke. Half of all children in the U.S. between 3 and 18 years are exposed to cigarette smoke regularly, at home or in public at parks or restaurants.

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Baby’s First Food? Maybe Skip the Rice…

May 10, 2016
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There’s an ingredient you probably don’t know about or want in your rice: arsenic. Now the FDA is proposing new limits on just how much is in your baby’s rice cereal. Arsenic can come in two forms: organic and inorganic. The inorganic form of arsenic is more toxic and is a known carcinogen.  As rice […]

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Making Test Day the Best Day Possible

April 19, 2016

‘Tis the season for state testing in the schools, as well as ACT and SAT testing. How can you make sure your child is well prepared and will test to the best of their ability? Rest.  Not just the night before, but the week leading up to the testing, make sure your child, pre-teen or […]

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Raising Kids to Thrive

March 8, 2016
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There are all kinds of parents. Understanding your style and how best to mold your little ones sometimes comes with a little guidance. There are many different styles of parenting: Helicopter parents are very involved with their children, but mostly to protect them from disappointment, failure and conflict. Free range parents give their children autonomy at […]

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Heavy Metal: The Danger of Lead

February 23, 2016
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Flint, Michigan, has been in the news quite a bit recently. A change in the city’s water source led to a massive contamination of lead in the water supply, creating a serious public health danger. The outreach to help people of Flint has been great. Omaha and many volunteer groups within the city have held […]

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Top Six Questions about Colds and What You Need to Know

February 9, 2016
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If you have kids, it’s more than likely the last couple of months have been filled with stuffy or runny noses and even a cough or two. In the first two years of life, most children will experience 8-10 upper respiratory viral infections. It can seem like a constant drip, drip, drip… There will be […]

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What Should I Do About Baby’s Flat Head?

January 26, 2016
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In the first few months of life, we can start to notice flat spots developing on a baby’s head. This is called positional plagiocephaly, or flattening of the skull related to position. We’ve seen it more and more over the last few years with the onset of the Back to Sleep campaign. We know babies […]

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Success for the Second Semester

January 12, 2016
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Second semester has begun. It is a new year and can be a new outlook on school for kids with new goals. For some children with ADHD, school can be even more of a challenge. There are medications for ADHD to help with focus; however medication alone is not the answer. A child/teen has to […]

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(Grand)Parenting for the Next Generation

January 8, 2016
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Today’s grandparents are so much more than “nana and papa.” Whether acting as full-time babysitters or primary caregivers, many are playing a bigger role in their grandchildren’s lives. While raising children the “second time around” can be rewarding, it can also be a challenge. The game has changed from the way parents reared their children […]

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